1/16/16

1/16/16

CrossFit Allegiance – CrossFit

Happy 45th Birthday Eric!
Homesteads tonight at 6pm.

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Metcon

Metcon (Time)

Partner WOD:

5 RFT:

60 KBS, 32/24

60 Push ups

400m run

Cash-out 45 DU

Split reps and run together

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