1/16/17

1/16/17

CrossFit Allegiance – CrossFit

Happy Birthday Lauren S
and Eric O!

View Public Whiteboard

Weightlifting

Back Squat (3×3 65%)

Metcon

Metcon (Time)

3 Rounds

25 KBS 32/24kg

25 Burpees

Burpees are with 2 feet together hopping over an abmat.

Scaled 24/16kg

#throwbackgreenvillegames

Extra work if you want an after WOD

Snatch (60% 1×2 65% 1×2 70% 1×2)

Snatch Pull (3×3 80%)

PPLAdmin

PPLAdmin

RECENT POSTS

Scroll to Top