CrossFit Allegiance – CrossFit
Happy Birthday Lauren S
and Eric O!
Weightlifting
Back Squat (3×3 65%)
Metcon
Metcon (Time)
3 Rounds
25 KBS 32/24kg
25 Burpees
Burpees are with 2 feet together hopping over an abmat.
Scaled 24/16kg
#throwbackgreenvillegames