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CrossFit Allegiance – CrossFit

Please take the time to review the WODs and sign up for our annual BOTL IV. Everyone can use the motivation and CrossFit Allegiance can also use the Support. We all put a lot of time and effort into this event and so far every year it has been a great success all around. The link to sign up is below.
Also if you could all do us a favor and share the link on FB that would be really appreciated and very
helpful. Thank you all for your time and help.


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Metcon (Time)

Team of 3

4 Rounds

200m Run

54/36 Calorie Bike

750/600m Row

Split Calories and Reps, run together.

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