11/7/14

11/7/14

Main – CrossFit

Weightlifting

Back Squat (10×3)

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1 Jerks, 175/125

2-4-6-8-10-12-14-16-18-20 Pull ups

no racks

RX 155/105

L2 135/95

L1 115/75

ADV RX after the WOD

Metcon (Time)

For time

300 DU – every time you break complete 10 GHDSU

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