1/17/18

1/17/18

CrossFit Allegiance – CrossFit

Yes we are open.

Weightlifting

Deadlift (Work up to heavy set of 3)

Metcon

Blake (AMRAP – Rounds and Reps)

“Blake”

AMRAP 20:

1 Dead Lift, 405/285

10 TTB

15 Bar Facing Burpees
*Scaled (315/205#)

PPLAdmin

PPLAdmin

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