1/17/19

1/17/19

CrossFit Allegiance – CrossFit

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Metcon

Metcon (Time)

5 Rounds

30 AbMat Sit-ups

200 m Run

10 Alternating DB Snatches (70/50#)

RX 50/35

Mobility

Metcon (No Measure)

3 min with KB on box Hamstring stretch

3 min hip stretch

3 min glute stretch

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