11/8/17

11/8/17

CrossFit Allegiance – CrossFit

Weightlifting

Deadlift (6×3 climbing)

TNG

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD

AMRAP 20 min:

20 Deadlifts (225/155)

30 Calorie Row

40 Wallballs (20/14)

RX DL 185/135

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