1/18/19

1/18/19

CrossFit Allegiance – CrossFit

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Metcon

Metcon (Time)

3 Rounds:

20 Wallballs (20/14)

20 Calorie Row

20 S2OH (75/55)

20 T2B

Weightlifting

Jerk (6×3 Push or Split Jerk across)

Off the Rack

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