Main – CrossFit

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Weightlifting

Back Squat (65%x3, 75%x3, 85%x3, 95%x max reps)

Metcon

Metcon (Time)

Conditioning

21 – 15 – 9:

Thruster (95/65)

Front Squat (95/65)

Wall Ball (20/14)

Metcon (AMRAP – Reps)

Barbell Conditioning

AMRAP 3min:

9 Power Snatches, 135/95

15 Power Cleans, 135/95

21 Jerks, 135/95

Max Reps of OHS, 135/95

Score is number of OHS