CrossFit Allegiance – CrossFit

Weightlifting

Front Squat

3 Reps @ 82%

1 Rep @ 87%

3 Reps @ 82%

1 Rep @ 90%

3 Reps @ 82%

1 Rep @ 93%

Metcon

Metcon (Time)

For Time:

21 Cal Bike

21 Thrusters (95/65)

21/15 Cal Row

21 Hang Squat Cleans (95/65)

21 Burpees over Bar

21 Overhead Squats (95/65)

ADV RX as written

RX 75/55