1/20/15

1/20/15

CrossFit Allegiance – CrossFit

View Public Whiteboard

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

10 Burpees

25 DU

Gymnastics

Metcon (Time)

10 Sets of 10 unbroken Kipping HSPU – rest as needed between sets.

PPLAdmin

PPLAdmin

RECENT POSTS

Scroll to Top