1/20/15

 In WOD


CrossFit Allegiance – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

10 Burpees

25 DU

Gymnastics

Metcon (Time)

10 Sets of 10 unbroken Kipping HSPU – rest as needed between sets.

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