12/1/14

12/1/14

Main – CrossFit

Weightlifting

Clean and Jerk ( 70%, 75%, 80%, 85%, 90%, 85%, 80%, 75%)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

3.6.9.12…of:

Thruster, 95/65

C2B Pull ups

PPLAdmin

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