12/1/17

12/1/17

CrossFit Allegiance – CrossFit

Happy 40th Birthday Hillary B!

Weightlifting

Front Squat (3×3 – 80% 3×1 – 85%)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

7 KBS (32/24kg)

7 Front Squats (155/105)

7 Over the bar Burpees

RX FS 135/95 KBS 24/16kg

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