12/1/18

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CrossFit Allegiance – CrossFit

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Metcon

Metcon (Time)

Teams of 3

2 Rounds (30 Minute Time Cap)

200 Meter Run (Each)

100 Power Snatches (75/55)

200 Meter Run (Each)

100 Box Jump Overs (24/20)

200 Meter Run (Each)

100 Thrusters (75/55)

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