12/12/18

12/12/18

CrossFit Allegiance – CrossFit

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Metcon

Metcon (5 Rounds for reps)

5 Rounds:

1 Minute: 9 Burpee Box Jump Overs (24/20)

1 Minute: 15 DB Front Squats (50’s/35’s)

–Rest 1 Minute–

1 Minute: 15/12 Calorie Bike

–Rest 1 Minute–

1 Minute: 20 AbMat sit-ups

RX DB 35/20#

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