12/14/16

12/14/16

CrossFit Allegiance – Regional Athletes

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Weightlifting

Clean & Jerk

60%/3+1

65%/3+1

70%/3+1

75%/3+1

(80%/3+1)2

Metcon

Metcon (Time)

3 Legless Rope Climbs w/ weight vest (20/14#)

Rest 2:00

3 Legless Rope Climbs w/ weight vest (20/14#)

Rest 2:00

3 Legless Rope Climbs w/ weight vest (20/14#)

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