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704-778-1408
crossfitallegiance1@gmail.com
615 NC-16 Business, Denver, NC 28037
704-778-1408
crossfitallegiance1@gmail.com
615 NC-16 Business, Denver, NC 28037
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About CFA
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What The Members Have To Say
Schedule
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Menu
About CFA
Our Gym
Our Coaches
Our Members
Media
What The Members Have To Say
Schedule
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Daily Class Schedule
Battle Of The Lake
WOD
FAQ
About CFA
Our Gym
Our Coaches
Our Members
Media
What The Members Have To Say
Schedule
Drop-Ins
Daily Class Schedule
Battle Of The Lake
WOD
FAQ
Menu
About CFA
Our Gym
Our Coaches
Our Members
Media
What The Members Have To Say
Schedule
Drop-Ins
Daily Class Schedule
Battle Of The Lake
WOD
FAQ
12/16/14
12/16/14
By
PPLAdmin
Posted
December 16, 2014
In
Uncategorized
Main – CrossFit
Weightlifting
Shoulder Press (1×5 65%, 1×5 75%, 1×5+ 85%)
EMOM 10min:
Metcon (10 Rounds for reps)
EMOM 10 min of:
4 Burbees
6 Ring dips
PPLAdmin
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