12/17/14

12/17/14

Main – CrossFit

Metcon

1: Metcon (Time)

For time:

Row 1000 m

2: Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#
RX women

9ft

3: Metcon (Time)

60 DU

3 Rounds of:

5 Pull-ups; 10 Push-ups; 15 Squats

40 DU

2 Rounds of:

5 Pull-ups; 10 Push-ups; 15 Squats

20 DU

1 Round of:

5 Pull-ups; 10 Push-ups; 15 Squats

PPLAdmin

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