CrossFit Allegiance – CrossFit

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Metcon

Metcon (2 Rounds for reps)

Partner WOD

Round 1 for reps

AMRAP x 12

Max Cal Bike

…..then…..

Round 2 for reps

AMRAP x 15

10 Burpees

20 Wallballs (20/14)

20 Slamballs (30/20)