12/20/16

12/20/16

CrossFit Allegiance – CrossFit

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Metcon

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles
Womens RX 95#

Start each 3 minutes where you left off.

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