12/21/16

12/21/16

CrossFit Allegiance – CrossFit

Happy Birthday JJ!

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Weightlifting

Clean Pull (3×3 75%)

Back Squat (3×2 65%)

Metcon

Metcon (Time)

Partner WOD

2RFT:

30 Calorie Row

30 Kipping HPSU

30 C2B

Rest :15 seconds

30 C2B

30 Kipping HPSU

30 Calorie Row

Rest 1:00

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