CrossFit Allegiance – CrossFit

12 Days of Christmas WOD Saturday but if you can’t make Saturday you can do it tomorrow, Friday.

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD

AMRAP x 20min:

60/50 Calorie Row

40 Box Jumps (24/20)

20 Deadlifts (245/165)

ADV RX as written

RX 165/115