12/21/18

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CrossFit Allegiance – CrossFit

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Metcon

Joker (Time)

For Time:

1-2-3-4-5-6-7-8-9-10: T2B

10-9-8-7-6-5-4-3-2-1: Deadlifts (225/155)

ADV RX as written

RX DL 185/125

Skill Work

Squat Clean + Handstand Walk (Time)

10 Squat Cleans (60%) + 20′ Handstand Walk

8 Squat Cleans (68%) + 40′ Handstand Walk

6 Squat Cleans (75%) + 60′ Handstand Walk

4 Squat Cleans (83%) + 80′ Handstand Walk

2 Squat Cleans (90%) + 100′ Handstand Walk

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