Main – CrossFit

Skill Work

Metcon (AMRAP – Rounds)

AMRAP 5:

50 unbroken Double unders

RX is only if you get 50 unbroken. The round does not count if you do not get 50 unbroken. Each time you mess up you have to start over.

Metcon

Metcon (Time)

3 RFT:

12 DL (205/145)

12 T2B

400 m Run

ADV RX

21 T2B with 20min time cap