12/22/14

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Main – CrossFit

Weightlifting

1: Power Snatch (EMOMx7: 1 Rep at 90%)

Metcon

2: Metcon (Time)

3 RFT:

500m Row

12 Burpees

21 Box Jumps, 24/20
Happy Birthday JJ!

Weightlifting

3: Back Squat (3×5)

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