12/23/15

 In Uncategorized, WOD

CrossFit Allegiance – CrossFit

Happy Birthday Jennifer Grey! Our Christmas party is tonight. We will be going to Midtown. Eric and I will get there between 8-8:30pm. Hope to see everyone there. We will have a 6:30pm. Also checkout our Upcoming Events page on our website for local runs and CrossFit competitions, crossfitallegiance.com

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Weightlifting

Front Squat (Build to a heavy set of 3 Front Squats)

Metcon

Metcon (Time)

For Time:

30 Thrusters, 95/65

90 Double unders

20 Thrusters, 95/65

60 Double unders

10 Thrusters, 95/65

30 Double unders

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