12/26/16

12/26/16

CrossFit Allegiance – CrossFit

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Weightlifting

Front Squat (1×1 85%)

75% 1×3

80% 1×1

75% 1×3

83% 1×1

75% 1×3

85% 1×1

Metcon

Metcon (3 Rounds for reps)

AMRAP 3:

75 DU Buy-In

15 Deadlifts (185/135#)

15 Bar Facing Burpees

Rest 3:00

AMRAP 3:

75 DU Buy-in

10 Deadlifts (225/155#)

10 Bar Facing Burpees

Rest 3:00

AMRAP 3:

75 DU Buy-in

5 Deadlifts (275/185#)

5 Bar Facing Burpees


Jennifer G with the shirt of the week.

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