12/26/16

12/26/16

CrossFit Allegiance – Regional Athletes

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Skill Work

1. Power Snatch

60%/3

65%/3

70%/3

(75%/3)3

2. Snatch Pull

(100%/3)4

3. Gymnastics Conditioning

6 strict Musle ups

12 strict c2b

18 strict pull ups

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