12/26/17

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CrossFit Allegiance – CrossFit

Metcon

Metcon (Time)

Partner

Cash in : 30 bar MU

3 Rounds:

60 Wall balls (20/14)

60 Sumo Deadlift High Pulls (75/55)

30 Reverse Lunges back rack (75/55)

60 Push Presses (75/55)

60 Sit-ups

ADV RX as written

RX cash in: C2B

* on the lunges each leg counts as one

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