12/27/18

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CrossFit Allegiance – CrossFit

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Weightlifting

Squat Snatch (5 Sets climbing)

5 Sets, On the 2:00:

1 Hang Squat Snatch + Overhead Squat +

1 Squat Snatch + Overhead Squat

Metcon

Metcon (Time)

Partner WOD:

4 Rounds

40/30 Calorie Row

30 Sit-ups

20 OHS 95/65

50’ Handstand Walk

RX 50’ HSW = 6 wall walks

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