CrossFit Allegiance – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

3 Rounds:

21 Wallballs (20/14)

18 Alternating DB Snatches (50/35)

15 Burpees

Weightlifting

Jerk (Climbing)

On the Minute x 10:

1 Push Jerk + 1 Split Jerk

*Off the rack