12/28/18

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CrossFit Allegiance – CrossFit

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Metcon

Metcon (Time)

3 Rounds:

21 Wallballs (20/14)

18 Alternating DB Snatches (50/35)

15 Burpees

Weightlifting

Jerk (Climbing)

On the Minute x 10:

1 Push Jerk + 1 Split Jerk

*Off the rack

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