12/31/14

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Main – CrossFit

Wed Dec 31st, 5:30am, 6:30am, 8:30am, 12pm, 4pm. (no 9:30am and last class is 4pm)
Thursday Jan 1st, 12pm ONLY
Friday Jan 2nd, back to regular schedule
CFK we have classes on Tues and Wed at 4pm
Note: We will continue with our Max lifts Friday, Monday and Tuesday next week.

Metcon

Metcon (Time)

Teams of 2 (1 athlete works at a time)

35-30–25–20–15–10–5 reps for time of:

Power Clean, 135/95

Box Jump Overs, 24/20

Push Jerks, 135/95

Toes to Bar

*10 Bar Muscle ups after every round

*Scaled do 10 C2B or Pull-ups or Ring Rows.

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