1/23/16

1/23/16

CrossFit Allegiance – CrossFit

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Metcon

Metcon (Time)

Teams of 3 complete the following for time:

300 Air Squats

300 Push ups

200 Box Jump Overs, 24/20″

200 Pull ups

Split reps and go in any order you wish and mix it up however want.

PPLAdmin

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