1/25/17

1/25/17

CrossFit Allegiance – CrossFit

Happy Birthday Toni and Jason!

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Weightlifting

Clean and Jerk (60%/2 65%/2 70%/2)

Clean Pull (80% 3×3)

Metcon

Metcon (12 Rounds for reps)

EMOMx12min:

Odd: 6 T2B + 6 OHS (95/65#)

Even: 6 T2B + 6 Thrusters (95/65#)

each round is worth 12 reps

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