CrossFit Allegiance – CrossFit

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Metcon

Metcon (5 Rounds for reps)

5 Rounds:

Min 1: 10 DL (185/135#)

Min 2: 15/12 cal bike

Min 3: 30 Sit-ups

Min 4: 40 DU

One minute rest between rounds. One round consists of all 4 movements.
95/92 reps per round