1/26/19

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CrossFit Allegiance – CrossFit

Reminder open Gym this Sunday is from 11-1pm

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Metcon

Metcon (Time)

3 person team

Cash-In 800m Run

5 Rounds

30 DB Hang Clean (50/35)

30 DB Jerks (50/35)

30 Alternating DB Snatches

30 C2B

9 Devils Press (50/35)

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