12/8/16

12/8/16

CrossFit Allegiance – CrossFit

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Metcon

Metcon (Time)

Buy-in:

200 Double-unders

Directly into:

3 Rounds:

25 Walking Lunge

25 Sit-Ups

25 Walking Lunge

25 Kettlebell Swings 24/16kg

Skill

Metcon (No Measure)

EMOMx10 min

Skill

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PPLAdmin

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