12/9/17

12/9/17

CrossFit Allegiance – CrossFit

Happy Birthday Eric M!

Metcon

Metcon (AMRAP – Rounds and Reps)

Team of 3

AMRAP 25:

70/50 Calorie Row

70 Bar-Facing Burpees

70 Snatches (75/55)

60/40 Calorie Row

60 Bar-Facing Burpees

60 Snatches (95/65)

50/35 Calorie Row

50 Bar-Facing Burpees

50 Snatches (115/80)

40/30 Calorie Row

40 Bar-Facing Burpees

40 Snatches (135/95)

30/20 Calorie Row

30 Bar-Facing Burpees

Max Snatches (155/105)

ADV RX as written

RX Snatches (55/35) (75/55) (95/65)(115/80) (135/95

PPLAdmin

PPLAdmin

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