1/31/17

1/31/17

CrossFit Allegiance – CrossFit

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Metcon

Metcon (4 Rounds for reps)

AMRAP 3:

21 Deadlifts (155/105#)

21 Over-the-Erg Burpees

Max Cal Row in time remaining

Rest 3:00

AMRAP 3:

18 Deadlifts (185/135#)

18 Over-the-Erg Burpees

Max Cal Row in time remaining

Rest 3:00

AMRAP 3:

15 Deadlifts (225/155#)

15 Over-the-Erg Burpees

Max Cal Row in time remaining

Rest 3:00

AMRAP 3:

12 Deadlifts (275/185#)

12 Over-the-Erg Burpees

Max Cal Row in time remaining

Metcon

Metcon (6 Rounds for reps)

EMOMx12:

Odd: 50 Double-unders

Even: 12 Kipping HSPU
Each full round is worth 62. You can click RX if you do RX and don’t get all the reps in.

PPLAdmin

PPLAdmin

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