CrossFit Allegiance – CrossFit
Weighted DB Lunges (50/35)
Weighted Sit-ups (you choose the weight)
ADV as written
*Split reps and one person working at a time.
*lunges can be walking or in place, reverse or forward.
*One DB in each hand.
Metcon (No Measure)
EMOM x 12 Alternating
ODD Minute: Goat One
Even Minute: Goat Two
**A goat is something you need to work on and improve. Choose two movements.