1/4/20

1/4/20

CrossFit Allegiance – CrossFit

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Metcon

Metcon (Time)

Partner

2 Rounds:

400m Row

40 Single DB Box Step-ups

400m Row

40 Single DB Hang Clean & Jerks

400m Row

40 Single DB Snatches

Dumbbell: 50/35

Box: 24/20

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