15.1

15.1

Main – CrossFit

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Metcon

RX: OPEN 15.1 (AMRAP – Rounds and Reps)

AMRAP in 9 minutes of:

15 toes-to-bars

10 deadlifts (115 / 75 lb.)

5 snatches (115 / 75 lb.)
(Rx’d Men, Masters Men 40-44, Masters Men 45-49, Masters Men 50-54, Rx’d Women, Masters Women 40-44, Masters Women 45-49, Masters Women 50-54)

RXA: OPEN 15.1A (Weight)

1-rep-max clean and jerk

6-minute time cap

scale: OPEN 15.1 Scaled (AMRAP – Rounds and Reps)

AMRAP in 9 minutes of:

15 hanging knee raises

10 deadlifts (85 / 55 lb.)

5 snatches* (85 / 55 lb.)

*ground-to-overhead allowed
(Scaled Men, Scaled Masters Men 40-44, Scaled Masters Men 45-49, Scaled Masters Men 50-54, Scaled Women, Scaled Masters Women 40-44, Scaled Masters Women 45-49, Scaled Masters Women 50-54)

MAST: OPEN 15.1 Masters (AMRAP – Rounds and Reps)

AMRAP in 9 minutes of:

15 toes-to-bars

10 deadlifts (85 / 55 lb.)

5 snatches (85 / 55 lb.)
(Masters Men 55-59, Masters Men 60+, Masters Women 55-59, Masters Women 60+)

MScal: OPEN 15.1 Masters Scaled (AMRAP – Rounds and Reps)

AMRAP in 9 minutes of:

15 sit-ups

10 deadlifts (65 / 45 lb.)

5 snatches* (65 / 45 lb.)

*ground-to-overhead allowed

Teens: OPEN 15.1 TEENS (AMRAP – Rounds and Reps)

AMRAP in 9 minutes of:

15 toes-to-bars

10 deadlifts (85 / 55 lb.)

5 snatches (85 / 55 lb.)
(Teen Boys 14-15, Teen Boys 16-17, Teen Girls 14-15, Teen Girls 16-17)

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