1/6/16

1/6/16

CrossFit Allegiance – CrossFit

Happy Birthday Ahni Halford!

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Weightlifting

Clean (EMOMx7min)

EMOMx7: 3-position Squat Clean

Pos. 1: From the Pockets

Pos. 2: From the knees

Pos. 3: From the ground

Metcon

Metcon (Time)

21 – 15 – 9:

Deadlifts, 275/185

Wallballs 20/14#

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