1/5/19

 In Uncategorized

CrossFit Allegiance – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

Team of 3 For Time:

ADV RX

15 Rope Climbs

800m Run

12 Rope Climbs

400m Run

9 Rope Climbs

200m Run

Directly Into…..

3 Rounds:

30 HSPU

30 Bar Muscle-ups

Directly Into…

45 Clean and Jerks (155/105)

RX

75 Pull-ups

800m Run

60 Pull-ups

400m Run

45 Pull-ups

200m Run

Directly Into…..

3 Rounds:

30 DB Shoulder Press 35/20#

60 Push-ups

Directly Into…

45 Clean and Jerks (115/80)

Recent Posts