1/6/18

1/6/18

CrossFit Allegiance – CrossFit

Metcon

Metcon (AMRAP – Reps)

On the Minute x 24 (6 Rounds)

Station 1 – 1 Round of “Cindy”

Station 2 – 10 Hang Power Snatches (115/80)

Station 3 – Max Calorie Row

Station 4 – Rest

1 Round of “Cindy”: 5 Pull-ups, 10 Push-ups, 15 Air Squats

ADV RX as Written

RX 95/65

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