1/8/20

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CrossFit Allegiance – CrossFit

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Weightlifting

Push Press (4×6 across)

4 x 6

Rest 2 Minutes Between Sets

This is the 4th and final Push Press progression

Aim to build in loading from last time, adding around 2-4%

Metcon

Metcon (Time)

Partner WOD

2 Rounds:

100/70 Cal Bike

2,000m Row

100 Wallballs (30/20)

RX Wallball (20/14)

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