1/9/15

1/9/15

Main – CrossFit

Weightlifting

Hang Snatch (5×2 Snatch From low hang)

Metcon

The Admiral (Time)

3 RFT:

20 Burpee Pull ups – bar should be about 6′ above max reach

20 Front Squats, 155/105

20 Box Jumps, 24/20″

PPLAdmin

PPLAdmin

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