1/9/16

1/9/16

CrossFit Allegiance – CrossFit

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Metcon

Metcon (Time)

Partner WOD

400m Run

300 DU

200 Air Squats

100 Slamballs

50 T2B

400m Run

50 T2B

100 Slamballs

200 Air Squats

300 DU

PPLAdmin

PPLAdmin

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