1/9/19

1/9/19

CrossFit Allegiance – CrossFit

View Public Whiteboard

Power Clean + Handstand Push-ups

On the 90s x 5 Rounds:

33% of Max HSPU

3-3-2-2-1: Power Cleans

Metcon

Air Walker (AMRAP – Rounds and Reps)

AMRAP X 20:

25/18 Cal Row

50 DU

3 Rounds of “The Chief” (135/95)

1 Round of “The Chief”:

3 Power Cleans + 6 Pushups + 9 Air Squats

ADV RX as written

RX 115/80

PPLAdmin

PPLAdmin

RECENT POSTS

Scroll to Top